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Tag: anxiety

Beginners Guide to Breathing

October 7, 2013 2 Comments
Beginners Guide to Breathing

Overcoming Performance Anxiety Tip #2: Breathing –  It’s a beautiful thing that we breathe automatically. We’re guaranteed enough breath to keep us going, usually. But when we’re faced with talking in front of a group, presenting an idea at work, or navigating a difficult conversation, our breathing gets, well, strange. Have you noticed yourself get […]

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Minimalist Guide to Overcoming Performance Anxiety

October 1, 2013 2 Comments
Minimalist Guide to Overcoming Performance Anxiety

Have you ever been nervous about an event where you had to speak? I know, silly question. Here I am, a voice empowerment coach, and I was nervous about an upcoming radio interview. I didn’t realize it at first, but I was aware of a low-grade irritation hanging over me. When a friend asked me […]

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