SoundBath 10/27 at The Kiva
Friday, October 27 7:30pm $25 Donation
Tag: excursion
Shake It Up
Whenever my yoga teacher goes off for a training, she returns renewed and inspired. And we can be certain that something new will be happening in class. A new twist, a new perspective, new connections… Usually, she’s returning from a training with Rodney Yee. This week, she returned from a weekend at Omega with another […]
Timeout for Cupcakes
This is my excursion of the moment. A night of celebration with friends, new and old. The delightful death-by-chocolate butter cream iced cupcakes, pictured here, sparkled tonight’s dinner. Find recipes for these and other delicious and glamorous desserts at the District Kitchenette. Have a great weekend! Seriously. © 2013 Naaz Hosseini. All Rights Reserved. Copying […]
Dive into a Sound Bath this Saturday!
Several times a year, I dive into a bath – not the water kind, but the sound kind. A Sound Bath. This Saturday, October 5 at 8:00pm, I will join my colleagues Peter Blum and Steve Gorn for a “Sacred Sound Bath” at Unison Arts in New Paltz, New York. Peter will bring his many […]
Take this Moment for You
As the birds dart in and out of the hedges, furiously building nests and creating a jungle of song, let’s take this moment, to breathe and get present. Here is a quick Excursion you can take into the fullness of your breath. It’s easy and portable too. Read it to yourself or listen to the audio version, Take […]
Ever Go in Circles? Take an Excursion…
Ever feel as if you go in circles? In fact, I’ve been going in circles trying to get this newsletter to you. I intended to have it ready to send two weeks ago! How did I get out of my stuck loop? I did something different. In this case, I stepped away from the computer […]
Pause and Listen to the Sounds Around You
As I enter this day gradually, I am listening to the sounds around me. At 5:15am, the cardinals nesting in the hedges wake me with their whistling calls as they care for the new lives they have brought into the world, soon to dart through my vision to astonish and delight me with brilliant streaks of […]
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