SoundBath 10/27 at The Kiva
Friday, October 27 7:30pm $25 Donation
Tag: anxiety
Minimalist Guide to Overcoming Performance Anxiety
Have you ever been nervous about an event where you had to speak? I know, silly question. Here I am, a voice empowerment coach, and I was nervous about an upcoming radio interview. I didn’t realize it at first, but I was aware of a low-grade irritation hanging over me. When a friend asked me […]
Beginners Guide to Breathing
Overcoming Performance Anxiety Tip #2: Breathing – It’s a beautiful thing that we breathe automatically. We’re guaranteed enough breath to keep us going, usually. But when we’re faced with talking in front of a group, presenting an idea at work, or navigating a difficult conversation, our breathing gets, well, strange. Have you noticed yourself get […]
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