SoundBath 10/27 at The Kiva
Friday, October 27 7:30pm $25 Donation
Tag: breathe
Beginners Guide to Breathing
Overcoming Performance Anxiety Tip #2: Breathing – It’s a beautiful thing that we breathe automatically. We’re guaranteed enough breath to keep us going, usually. But when we’re faced with talking in front of a group, presenting an idea at work, or navigating a difficult conversation, our breathing gets, well, strange. Have you noticed yourself get […]
How to Have a Ground to Stand On
Overcoming Performance Anxiety Tip #1: How to Have a Ground to Stand On – Yesterday, I wrote about overcoming performance anxiety and I shared a number of ways I helped myself calm down and prepare for a radio interview. If you didn’t see that post and would like to read it, you can find it […]
Take this Moment for You
As the birds dart in and out of the hedges, furiously building nests and creating a jungle of song, let’s take this moment, to breathe and get present. Here is a quick Excursion you can take into the fullness of your breath. It’s easy and portable too. Read it to yourself or listen to the audio version, Take […]
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