Overcoming Performance Anxiety Tip #3: Move a Muscle, Change a Thought – A few days ago, I wrote about overcoming performance anxiety. I followed that post with a couple of tips on how to get yourself grounded and steady when you’re nervous about speaking. If you didn’t get a chance to read those two posts, you […]
Labyrinth SoundBath 9/30 – CANCELED DUE TO RAIN
Summer Solstice Walking Meditation & SoundBath Saturday, September 30 3:00 pm With Peter Blum
ThIS™ SoundBath Renewal – Nyack 3/28
THIS WORKSHOP HAS BEEN CANCELED DUE TO COVID 19. “…such a unique and wonderful
Our Voices, Our Selves LA 3/6
A WORKSHOP for therapists, coaches, counselors, teachers… practitioners interested in integrating IFS (Internal Family Systems)
ThIS™ SoundBath Extraordinaire – LA 3/6
“The sound bath was world class. I can say this because I have been in
Minimalist Guide to Overcoming Performance Anxiety
Have you ever been nervous about an event where you had to speak? I know, silly question. Here I am, a voice empowerment coach, and I was nervous about an upcoming radio interview. I didn’t realize it at first, but I was aware of a low-grade irritation hanging over me. When a friend asked me […]
No one ever steps in the same river twice
I was at a party last night and someone I had met years ago told me a story just as I was leaving. This is what he said: I am a writer. And years ago, I re-read all that I’d written and decided to burn all of it. I wondered, “what am I doing here?” […]
Ever Go in Circles? Take an Excursion…
Ever feel as if you go in circles? In fact, I’ve been going in circles trying to get this newsletter to you. I intended to have it ready to send two weeks ago! How did I get out of my stuck loop? I did something different. In this case, I stepped away from the computer […]
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