SoundBath 10/27 at The Kiva
Friday, October 27 7:30pm $25 Donation
Tag: relax
Take a Mandala Break
Take a visual excursion, a step out of the ordinary and into a moment of visual and mental peace. Gaze into a mandala. Historically, mandalas are used for focusing attention and as an aid to meditation. Jon Davis’ mandalas are beautiful works of art that draw you in with their intricate organic patterns and intriguing designs. They […]
Beginners Guide to Breathing
Overcoming Performance Anxiety Tip #2: Breathing – It’s a beautiful thing that we breathe automatically. We’re guaranteed enough breath to keep us going, usually. But when we’re faced with talking in front of a group, presenting an idea at work, or navigating a difficult conversation, our breathing gets, well, strange. Have you noticed yourself get […]
How to Have a Ground to Stand On
Overcoming Performance Anxiety Tip #1: How to Have a Ground to Stand On – Yesterday, I wrote about overcoming performance anxiety and I shared a number of ways I helped myself calm down and prepare for a radio interview. If you didn’t see that post and would like to read it, you can find it […]
Take this Moment for You
As the birds dart in and out of the hedges, furiously building nests and creating a jungle of song, let’s take this moment, to breathe and get present. Here is a quick Excursion you can take into the fullness of your breath. It’s easy and portable too. Read it to yourself or listen to the audio version, Take […]
Pause and Listen to the Sounds Around You
As I enter this day gradually, I am listening to the sounds around me. At 5:15am, the cardinals nesting in the hedges wake me with their whistling calls as they care for the new lives they have brought into the world, soon to dart through my vision to astonish and delight me with brilliant streaks of […]
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