SoundBath 10/27 at The Kiva
Friday, October 27 7:30pm $25 Donation
Tag: relaxation
Take a Mandala Break
Take a visual excursion, a step out of the ordinary and into a moment of visual and mental peace. Gaze into a mandala. Historically, mandalas are used for focusing attention and as an aid to meditation. Jon Davis’ mandalas are beautiful works of art that draw you in with their intricate organic patterns and intriguing designs. They […]
Dive into a Sound Bath this Saturday!
Several times a year, I dive into a bath – not the water kind, but the sound kind. A Sound Bath. This Saturday, October 5 at 8:00pm, I will join my colleagues Peter Blum and Steve Gorn for a “Sacred Sound Bath” at Unison Arts in New Paltz, New York. Peter will bring his many […]
Take this Moment for You
As the birds dart in and out of the hedges, furiously building nests and creating a jungle of song, let’s take this moment, to breathe and get present. Here is a quick Excursion you can take into the fullness of your breath. It’s easy and portable too. Read it to yourself or listen to the audio version, Take […]
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